The Joy of Breathing

There is nothing more essential to our health than breathing. We each inhale, exhale, and repeat close to 20,000 times a day. Yet, as a species, many of us have lost the ability to breathe correctly, with grave consequences.

Modern research shows that even making the slightest adjustment to the way we breathe can:

• Improve athletic performance
• Rejuvenate internal organs
• Improve intuition, creativity, mindfulness, self-esteem, and leadership
• Halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge science, The Joy of Breathing turns the breath into an expression of health while making it accessible to all. There's a lot of fun to be had along the way too.

“For breath is life, and if you breathe well you will live long on earth.” - Sanskrit proverb